Description
A progressively overloaded six-week high-intensity interval training program designed to dramatically improve cardiovascular conditioning, anaerobic capacity and visible fat loss. Three structured sessions per week, each 25-40 minutes, with built-in deload weeks to prevent burnout. Includes the full video library, heart-rate zone guidance, a session tracking template, and a short pre/post fitness test so you can measure your real improvement at the end of week six.

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